How many calories in foods:


FoodChemical
composition
  Quantifiable QuantitiesCaloricity
100 gram

Proteins
and nitrogenous
Matter

FatsCarbo-hydratesWaterProteins
and
Nitrogenous
Matter
FatsCarbo-hydrates
Interest %
Beef low-fat20,572,01 76,1719,54 1,91 – 80,0
Beef fatty 18,38 21,40 –58,7417,4620,33 –214,0
Pork
fatty
14,54 37,34 – 47,4013,8135,47328,5
Pork
low-fat
20,086,6372,5519,076,30116,5
Mutton
fatty
16,3631,0751,19 15,5429,51277,5
Сhicken19,845,10 1,0772,8318,85 4,84 1,07107,5
Egg12,5512,110,55 73,67 12,17 11,50 0,55140,0
Liver 19,384,652,7871,60 18,41 4,422,78 109,0
Brain9,009,3080,608,558,83117,0
Fat
Pork
11,0468,3514,8410,4964,93647,0
Sausage boiled
Meat
14,1514,964,0165,0313,4414,214,01208,5
Sausages
Meat
12,8113,6758,6912,1712,98170,5
Black
caviar
 25,9916,31 –56,1625,2115,82250,5
 Fish
carp
20,411,4777,2919,801,4252,0
Herring
Salty
18,4314,4857,8416,5914,04129,0
Zander
fresh
19,460,2879,2118,870,2744,0
Milk
Cow
3,393,684,9487,273,123,494,9465,5
Milk
Goat
3,814,194,1486,483,463,864,4468,5
Cream3,0122,624,3070,442,7721,494,30240,0
Sour cream4,3426,231,7267,674,2124,951,72256,0
Cheese
Dutch
25,7731,532,3734,6024,9929,952,37360,5
Curd14,580,591,1680,6414,440,561,1668,0
Butter
Creamy
1,0786,570,6012,040,9883,970,60787,5
Flour
Rye
12,401,7467,7713,068,681,2266,46311,5
Flour
Wheaten
11,880,8173,7912,6410,100,6971,58341,5
Flour
Oatmeal
15,487,7161,789,1810,846,5555,60333,5
Flour
Potato
1,0380,8317,180,7272,75301,0
Mannaya
Cereals
9,430,9475,9213,058,010,8073,64342,2
Barley
Cereals
9,500,9474,8312,966,650,8067,35311,0
Buckwheat grain12,862,8364,7113,949,642,4061,47314,0
Millet12,292,1965,6513,477,371,8662,37273,0
Rice
white
8,131,2975,5013,76,501,1671,72331,5
Rye
bread
7,840,7343,7043,585,490,6239,33187,6
Wheaten
bread
6,810,5457,8033,665,790,4656,07258,0
Noodles
And pasta
10,880,6275,55 11,89 9,25 0,53 73,29384,5
Peas
green
25,783,7852,9911,2819,333,2150,34284,0
Potatoes
fresh
2,140,2219,5670,161,390,1918,5862,5
Carrot1,180,299,0686,770,710,257,4330,5
Cabbage
Fresh
1,830,185,0590,111,100,454,1419,5
Cucumbers
Fresh
1,090,112,2195,360,710,091,819,5
Salad1,580,222,3894,231,030,191,9512,0
Spinach3,710,503,6189,242,410,422,9622,0
Tomatoes0,950,193,9993,420,620,163,2715,0
Mushrooms
White fresh
 5,39 0,40 5,1287,134,31 0,344,6128,0
Mushrooms
White dried
36,662,7034,5112,8122,002,2931,06221,5
Apples
Fresh
0,4012,1384,370,2810,9241,5
Grapes
fresh
1,0115,2179,120,7113,6953,0
Raisins2,520,5969,6624,461,760,5062,69242,0
Apricots
Fresh
1,1611,0184,150,819,9137,5
Lemons0,740,9382,640,520,84
Melon0,840,136,3591,500,590,115,7124,0
Watermelon0,720,064,1394,960,500,053,7216,0
Strawberries
Fresh
0,590,456,2486,990,350,385,1223,6
Vegetable
butter
99,500,5094,63879,0
Gretskie
Nuts
13,8048,1710,6923,539,6640,949,62460,0
Sugar
sand
99,490,1394,51387,5
Honey1,4279,8918,900,9975,89315,0
Chocolate
the black
6,2722,2063,391,594,3918,8757,05427,5

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