How many calories in a pound
How many calories in foods:
How long does it take to move to burn calories
from food eaten not to gain weight
Food | Chemical composition | Quantifiable Quantities | Calories in a pound | |||||
Proteins | Fats | Carbo-hydrates | Water | Proteins and Nitrogenous Matter | Fats | Carbo-hydrates | ||
Interest % | ||||||||
Beef low-fat | 20,57 | 2,01 | – | 76,17 | 19,54 | 1,91 | – | 362 |
Beef fatty | 18,38 | 21,40 | – | 58,74 | 17,46 | 20,33 | – | 969 |
Pork fatty | 14,54 | 37,34 | – | 47,40 | 13,81 | 35,47 | – | 1485 |
Pork low-fat | 20,08 | 6,63 | – | 72,55 | 19,07 | 6,30 | – | 525 |
Mutton fatty | 16,36 | 31,07 | – | 51,19 | 15,54 | 29,51 | – | 1254 |
Сhicken | 19,84 | 5,10 | 1,07 | 72,83 | 18,85 | 4,84 | 1,07 | 484 |
Egg | 12,55 | 12,11 | 0,55 | 73,67 | 12,17 | 11,50 | 0,55 | 634 |
Liver | 19,38 | 4,65 | 2,78 | 71,60 | 18,41 | 4,42 | 2,78 | 493 |
Brain | 9,00 | 9,30 | – | 80,60 | 8,55 | 8,83 | – | 530 |
Fat Pork | 11,04 | 68,35 | – | 14,84 | 10,49 | 64,93 | – | 2931 |
Sausage boiled Meat | 14,15 | 14,96 | 4,01 | 65,03 | 13,44 | 14,21 | 4,01 | 942 |
Sausages Meat | 12,81 | 13,67 | – | 58,69 | 12,17 | 12,98 | – | 770 |
Black caviar | 25,99 | 16,31 | – | 56,16 | 25,21 | 15,82 | – | 1132 |
Fish carp | 20,41 | 1,47 | – | 77,29 | 19,80 | 1,42 | – | 235 |
Herring Salty | 18,43 | 14,48 | – | 57,84 | 16,59 | 14,04 | – | 584 |
Zander fresh | 19,46 | 0,28 | – | 79,21 | 18,87 | 0,27 | – | 199 |
Milk Cow | 3,39 | 3,68 | 4,94 | 87,27 | 3,12 | 3,49 | 4,94 | 296 |
Milk Goat | 3,81 | 4,19 | 4,14 | 86,48 | 3,46 | 3,86 | 4,44 | 310 |
Cream | 3,01 | 22,62 | 4,30 | 70,44 | 2,77 | 21,49 | 4,30 | 1087 |
Sour cream | 4,34 | 26,23 | 1,72 | 67,67 | 4,21 | 24,95 | 1,72 | 1159 |
Cheese Dutch | 25,77 | 31,53 | 2,37 | 34,60 | 24,99 | 29,95 | 2,37 | 1630 |
Curd | 14,58 | 0,59 | 1,16 | 80,64 | 14,44 | 0,56 | 1,16 | 308 |
Butter Creamy | 1,07 | 86,57 | 0,60 | 12,04 | 0,98 | 83,97 | 0,60 | 3567 |
Flour Rye | 12,40 | 1,74 | 67,77 | 13,06 | 8,68 | 1,22 | 66,46 | 1411 |
Flour Wheaten | 11,88 | 0,81 | 73,79 | 12,64 | 10,10 | 0,69 | 71,58 | 1545 |
Flour Oatmeal | 15,48 | 7,71 | 61,78 | 9,18 | 10,84 | 6,55 | 55,60 | 1511 |
Flour Potato | 1,03 | – | 80,83 | 17,18 | 0,72 | – | 72,75 | 1363 |
Mannaya Cereals | 9,43 | 0,94 | 75,92 | 13,05 | 8,01 | 0,80 | 73,64 | 1549 |
Barley Cereals | 9,50 | 0,94 | 74,83 | 12,96 | 6,65 | 0,80 | 67,35 | 1408 |
Buckwheat grain | 12,86 | 2,83 | 64,71 | 13,94 | 9,64 | 2,40 | 61,47 | 1422 |
Millet | 12,29 | 2,19 | 65,65 | 13,47 | 7,37 | 1,86 | 62,37 | 1236 |
Rice white | 8,13 | 1,29 | 75,50 | 13,7 | 6,50 | 1,16 | 71,72 | 1501 |
Rye bread | 7,84 | 0,73 | 43,70 | 43,58 | 5,49 | 0,62 | 39,33 | 850 |
Wheaten bread | 6,81 | 0,54 | 57,80 | 33,66 | 5,79 | 0,46 | 56,07 | 1169 |
Noodles And pasta | 10,88 | 0,62 | 75,55 | 11,89 | 9,25 | 0,53 | 73,29 | 1742 |
Peas green | 25,78 | 3,78 | 52,99 | 11,28 | 19,33 | 3,21 | 50,34 | 1286 |
Potatoes fresh | 2,14 | 0,22 | 19,56 | 70,16 | 1,39 | 0,19 | 18,58 | 282 |
Carrot | 1,18 | 0,29 | 9,06 | 86,77 | 0,71 | 0,25 | 7,43 | 138 |
Cabbage Fresh | 1,83 | 0,18 | 5,05 | 90,11 | 1,10 | 0,45 | 4,14 | 88 |
Cucumbers Fresh | 1,09 | 0,11 | 2,21 | 95,36 | 0,71 | 0,09 | 1,81 | 43 |
Salad | 1,58 | 0,22 | 2,38 | 94,23 | 1,03 | 0,19 | 1,95 | 54 |
Spinach | 3,71 | 0,50 | 3,61 | 89,24 | 2,41 | 0,42 | 2,96 | 100 |
Tomatoes | 0,95 | 0,19 | 3,99 | 93,42 | 0,62 | 0,16 | 3,27 | 68 |
Mushrooms White fresh | 5,39 | 0,40 | 5,12 | 87,13 | 4,31 | 0,34 | 4,61 | 127 |
Mushrooms White dried | 36,66 | 2,70 | 34,51 | 12,81 | 22,00 | 2,29 | 31,06 | 1003 |
Apples Fresh | 0,40 | – | 12,13 | 84,37 | 0,28 | – | 10,92 | 188 |
Grapes fresh | 1,01 | – | 15,21 | 79,12 | 0,71 | – | 13,69 | 240 |
Raisins | 2,52 | 0,59 | 69,66 | 24,46 | 1,76 | 0,50 | 62,69 | 1096 |
Apricots Fresh | 1,16 | – | 11,01 | 84,15 | 0,81 | – | 9,91 | 170 |
Melon | 0,84 | 0,13 | 6,35 | 91,50 | 0,59 | 0,11 | 5,71 | 109 |
Watermelon | 0,72 | 0,06 | 4,13 | 94,96 | 0,50 | 0,05 | 3,72 | 72 |
Strawberries Fresh | 0,59 | 0,45 | 6,24 | 86,99 | 0,35 | 0,38 | 5,12 | 107 |
Vegetable butter | – | 99,50 | – | 0,50 | – | 94,63 | – | 3982 |
Gretskie Nuts | 13,80 | 48,17 | 10,69 | 23,53 | 9,66 | 40,94 | 9,62 | 2083 |
Sugar sand | – | – | 99,49 | 0,13 | – | – | 94,51 | 1753 |
Honey | 1,42 | – | 79,89 | 18,90 | 0,99 | – | 75,89 | 1427 |
Chocolate the black | 6,27 | 22,20 | 63,39 | 1,59 | 4,39 | 18,87 | 57,05 | 1937 |