How many calories in foods:


How long does it take to move to burn calories
from food eaten not to gain weight
FoodChemical
composition
  Quantifiable QuantitiesCalories
in a pound

Proteins
and nitrogenous
Matter

FatsCarbo-hydratesWaterProteins
and
Nitrogenous
Matter
FatsCarbo-hydrates
Interest %
Beef low-fat20,572,01 76,1719,54 1,91 – 362
Beef fatty 18,38 21,40 –58,7417,4620,33 –969
Pork
fatty
14,54 37,34 – 47,4013,8135,471485
Pork
low-fat
20,086,6372,5519,076,30525
Mutton
fatty
16,3631,0751,19 15,5429,511254
Сhicken19,845,10 1,0772,8318,85 4,84 1,07484
Egg12,5512,110,55 73,67 12,17 11,50 0,55634
Liver 19,384,652,7871,60 18,41 4,422,78493
Brain9,009,3080,608,558,83530
Fat
Pork
11,0468,3514,8410,4964,932931
Sausage boiled
Meat
14,1514,964,0165,0313,4414,214,01942
Sausages
Meat
12,8113,6758,6912,1712,98770
Black
caviar
 25,9916,31 –56,1625,2115,821132
 Fish
carp
20,411,4777,2919,801,42235
Herring
Salty
18,4314,4857,8416,5914,04584
Zander
fresh
19,460,2879,2118,870,27199
Milk
Cow
3,393,684,9487,273,123,494,94296
Milk
Goat
3,814,194,1486,483,463,864,44310
Cream3,0122,624,3070,442,7721,494,301087
Sour cream4,3426,231,7267,674,2124,951,721159
Cheese
Dutch
25,7731,532,3734,6024,9929,952,371630
Curd14,580,591,1680,6414,440,561,16308
Butter
Creamy
1,0786,570,6012,040,9883,970,603567
Flour
Rye
12,401,7467,7713,068,681,2266,461411
Flour
Wheaten
11,880,8173,7912,6410,100,6971,581545
Flour
Oatmeal
15,487,7161,789,1810,846,5555,601511
Flour
Potato
1,0380,8317,180,7272,751363
Mannaya
Cereals
9,430,9475,9213,058,010,8073,641549
Barley
Cereals
9,500,9474,8312,966,650,8067,351408
Buckwheat grain12,862,8364,7113,949,642,4061,471422
Millet12,292,1965,6513,477,371,8662,371236
Rice
white
8,131,2975,5013,76,501,1671,721501
Rye
bread
7,840,7343,7043,585,490,6239,33850
Wheaten
bread
6,810,5457,8033,665,790,4656,071169
Noodles
And pasta
10,880,6275,55 11,89 9,25 0,53 73,291742
Peas
green
25,783,7852,9911,2819,333,2150,341286
Potatoes
fresh
2,140,2219,5670,161,390,1918,58282
Carrot1,180,299,0686,770,710,257,43138
Cabbage
Fresh
1,830,185,0590,111,100,454,1488
Cucumbers
Fresh
1,090,112,2195,360,710,091,8143
Salad1,580,222,3894,231,030,191,9554
Spinach3,710,503,6189,242,410,422,96100
Tomatoes0,950,193,9993,420,620,163,2768
Mushrooms
White fresh
 5,39 0,40 5,1287,134,31 0,344,61127
Mushrooms
White dried
36,662,7034,5112,8122,002,2931,061003
Apples
Fresh
0,4012,1384,370,2810,92188
Grapes
fresh
1,0115,2179,120,7113,69240
Raisins2,520,5969,6624,461,760,5062,691096
Apricots
Fresh
1,1611,0184,150,819,91170
Melon0,840,136,3591,500,590,115,71109
Watermelon0,720,064,1394,960,500,053,7272
Strawberries
Fresh
0,590,456,2486,990,350,385,12107
Vegetable
butter
99,500,5094,633982
Gretskie
Nuts
13,8048,1710,6923,539,6640,949,622083
Sugar
sand
99,490,1394,511753
Honey1,4279,8918,900,9975,891427
Chocolate
the black
6,2722,2063,391,594,3918,8757,051937

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