How many calories should i eat a day
Calculate of minimum calories
for life support of the organism
How many calories a day is necessary:
– For men is Calories
– For women Calories
The danger of anorexia and excessive desires to lose weight is that the body does not receive enough energy for functioning. There is no energy for the work of the brain, heart, internal organs. When fasting, the body spends nutrients stored in tissues (proteins, fats, etc.) But, even with complete rest, the body expends energy for its functioning. Here it is possible to calculate this minimum vital energy.